Description
Price: $6.99
(as of Aug 23,2023 20:05:40 UTC – Details)
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GIFT IDEAS – CREATIVE WRITING JOURNALS – GRATITUDE
Jump-Start Your Day with Gratitude is a journal set up to give you the tools to practice daily mindfulness and gratitude. With work, family, appointments, and deadlines, it can feel like there is no time to stop and smell the roses. The art of practicing gratitude involves taking a few short moments each day to reflect on our life and treasure the moments that make the day sparkle. The big ones (Getting married! Graduating! Spending time with a loved one!) may be obvious, but finding gratitude in the small, quiet moments is just as beneficial. Maybe it’s a warm mug of your favorite chai tea or a friendly wave from a neighbor. Taking note of things to be grateful for is linked to a number of positive benefits.
Increase positivity and optimism—Documenting the things surrounding us that we are grateful for is a sure-fire way to put us on track for happiness and positivity. When we are feeling down, thinking of just a few things to be grateful for (a nap, a warm meal, a call with a friend) can help lift our spirits.Improve sleep and lower stress—Taking a few minutes before bed to reflect on what we have to be grateful for is thought to help clear the mind of worry and encourage better sleep.Improve self-esteem—When we document the positive aspects of our lives, we hold ourselves in higher regard and have more appreciation for the lives we are living.
This journal contains space for you to reflect on the day ahead and again at the end of the day. The magical part of gratitude journaling is that it only takes a few minutes a day to reap all of the benefits. So snuggle up with some tea and this notebook and start getting grateful!
From the Publisher
Affirmations
Expressing gratitude has shown to have countless benefits from reduced stress, increased optimism, better sleep and an overall increased satisfaction with life. As more and more studies demonstrate how keeping a gratitude journal can increase one’s happiness, as well as improve your overall health and wellbeing, many people find themselves wondering how to start keeping a gratitude journal in a way that maximizes the benefits, but doesn’t add just another task to the never-ending to do list.
June & Lucy Daily Journals
Jump-Start your Day with Gratitude is the easiest way for you to start journaling and practicing develop your attitude of gratitude. By practicing self-love, mindfulness, and gratitude on a consistent and daily basis, five-minute journaling can lead to compounded benefits without any added stresses.
What is sure to be the perfect gift for: Friends Family Moms Busy Professionals College Students High School students Young Women Co-workers
With a simple half-page layout per day, this journal allows you to focus on short, intentional journaling that allows you to quickly list out three things you are grateful for. In addition, with the intention of helping you take control over the outcome of your day, you are prompted to describe something you can do that will make today great, putting you in a position to manifest joy into your life. To round your day out, there is also a space for you to reflect at the end of the day on what the best moment of the day was, providing you with a beautiful time capsule of your life’s greatest moments from every single day – ensuring you never overlook what makes day to day life amazing.
Robert Emmons, the preeminent scholar in the field regarding the science of gratitude, has stated that by developing a consistent and practiced sense of gratitude, a person is able to celebrate the present, block toxic emotions, be more stress-resilient, and strengthen one’s friendships and self-worth. In order to maximize these benefits, consistency is key. Therefore Jump-Start Your Day with Gratitude is designed with its beautiful rose-gold spiral bound format and hardback cover that makes this journal perfectly portable, easy to use, and convenient to take along with you wherever you go, ensuring that you never miss a single day.
Interspersed throughout the daily journaling pages are gorgeous motivational quotes, inspirational affirmations, as well as reflection pages which provide unique writing prompts that allow you to sit back, focus and reflect on some of life’s simpler notions. These prompts encourage you to be mindful and thoughtful about things that you otherwise may not have considered at great length. The power of self reflection, focusing on positivity, manifestation and gratitude can help relieve your anxiety, strengthen your physical health, reduce depression and increase your happiness.
Subject
Mindfulness Meditation Gratitude Affirmation Anxiety
Content
Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal
Size
6×9″ 6×9″ 6×9″ 6×9″ 6×9″
Cover
Paperback Paperback Paperback Paperback Paperback
Publisher : Cloud Forest Press (November 28, 2020)
Language : English
Paperback : 124 pages
ISBN-10 : 1646083539
ISBN-13 : 978-1646083534
Item Weight : 7 ounces
Dimensions : 6 x 0.28 x 9 inches
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